Everlast Powercore Free Standing Heavy Punching Bag Black

The Everlast Powercore Free Standing Heavy Punching Bag has a rounded design that allows for easy movement around the object increasing cardio, leg conditioning and hand-eye coordination. It features a Powercore energy transfer ring that absorbs shock and reduces base movement and slippage. The base is high intensity and can be filled with water or sand.

Features:
– High density solid base
– Base filled with water: 250 lb
– 370 lb. sand filled base
– Adjustable height
– Not recommended for external use
– Energy transfer ring